15 MINUTE EVERYDAY PILATES

IF YOU WANT TO GET A TONED, STRONG BODY AND GRACEFUL POSTURE BUT DON'T HAVE THE TIME, FIND OUT HOW FOLLOWING THIS PILATES BOOK AND DVD SET. FORGET GYMS, EXPENSIVE KIT, AND HOURS OF PUNISHING FITNESS REGIMES; TRY THESE EASY-TO-FOLLOW 15 MINUTE PILATES ROUTINES AND GET YOUR BODY TIP TOP IN NO TIME. CLEAR AT-A-GLANCE FOLD-OUT PAGES SHOW YOU EXACTLY WHAT TO DO AND THE LIVE ACTION 60 MINUTE DVD DEMONSTRATES EACH OF THE FOUR KEY EXERCISES SO YOU CAN MASTER TECHNIQUES. A TOTAL FITNESS PACKAGE - EXERCISING AT HOME HAS NEVER BEEN EASIER OR QUICKER! IT IS CREATED IN COLLABORATION WITH THE POPULAR BOUTIQUE CHAIN SWEATY BETTY, WITH A FOREWORD FROM ITS FOUNDER TAMARA HILL-NORTON.