10 STEP STRESS SOLUTION LIVE MORE RELAX MORE RE ENERGISE

DO YOU FEEL OVERWHELMED BY WORK - OR LIFE IN GENERAL? HAVING TROUBLE COPING WITH TOO MANY DEMANDS ON YOUR TIME AND ENERGY? WELL YOU'RE NOT ALONE! BRITAIN IS CURRENTLY SUFFERING FROM A STRESS EPIDEMIC. A STAGGERING 1 IN 4 EMPLOYEES ARE SAID TO SUFFER FROM STRESS AND IT IS LISTED AS THE NUMBER 1 REASON FOR WORKPLACE ABSENCE IN THE UK. LUCKILY FOR US, NEIL SHAH AT THE STRESS MANAGEMENT SOCIETY IS HERE TO HELP. WITH A FANTASTIC 10-STEP PLAN, HE OFFERS SIMPLE AND PRACTICAL SOLUTIONS FOR REDUCING YOUR STRESS LEVELS SO YOU CAN MANAGE YOUR LIFE AND BREATHE A SIGH OF RELIEF. FIND OUT HOW TO MANAGE YOUR TIME AT WORK AND AT HOME; REGAIN YOUR BALANCE AND LIFT YOUR MOOD; IMPROVE YOUR CONCENTRATION AND MOTIVATION; AND, GET A GOOD NIGHT'S SLEEP AND STOP WORRYING.